Health Studies Around Sauna Use

Numerous studies have explored the potential health benefits associated with sauna use. While research in this area continues, here are some key findings from various studies on the effects of sauna use:

  1. Cardiovascular Health:

    • A study published in JAMA Internal Medicine found that regular sauna use was associated with a lower risk of cardiovascular events, including fatal cardiovascular disease and all-cause mortality. The study involved over 2,000 middle-aged men over a 20-year period.
  2. Blood Pressure:

    • Research published in the American Journal of Hypertension suggested that sauna bathing may be associated with a reduction in blood pressure. The study involved hypertensive patients who underwent sauna sessions.
  3. Heart Health:

    • A study in the European Journal of Preventive Cardiology found that frequent sauna bathing was linked to a lower risk of sudden cardiac death, coronary heart disease, and other cardiovascular events.
  4. Inflammation and Immune System:

    • A study in the Journal of Human Hypertension found that sauna bathing was associated with a decrease in markers of inflammation and an improvement in vascular endothelial function.
  5. Respiratory Conditions:

    • Some studies have suggested that sauna use might have positive effects on certain respiratory conditions. For example, a study in the Annals of Medicine found that sauna bathing improved symptoms and lung function in patients with chronic obstructive pulmonary disease (COPD).
  6. Mental Health:

    • A study in the Journal of Alternative and Complementary Medicine found that sauna bathing was associated with a reduction in symptoms of depression and an improvement in mood.
  7. Rheumatoid Arthritis:

    • Research in the International Journal of Rheumatic Diseases indicated that infrared sauna therapy might provide benefits for patients with rheumatoid arthritis, including improvements in pain and fatigue.
  8. Pain Relief and Muscle Function:

    • Studies have explored the effects of sauna use on pain relief and muscle function. For example, research published in the Journal of Science and Medicine in Sport found that sauna bathing after exercise reduced delayed-onset muscle soreness and improved muscle recovery.

It's important to note that while these studies suggest potential benefits, individual responses to sauna use may vary. Additionally, sauna use may not be suitable for everyone, and individuals with certain health conditions should consult with a healthcare professional before incorporating regular sauna sessions into their routine. As research continues, new findings may provide additional insights into the health effects of sauna use.