Infrared v Traditional Sauna

Infrared saunas and traditional saunas (often referred to as Finnish saunas) are both popular choices for relaxation and potential health benefits, but they operate in different ways. Here's a comparison between infrared saunas and traditional saunas:

Infrared Saunas:

  1. Heating Mechanism:

    • Infrared saunas: Use infrared heaters to emit infrared radiant heat, which is absorbed directly by the body. The heat penetrates the skin, warming the body from the inside.

  2. Temperature:

    • Infrared saunas: Operate at a lower temperature range (typically between 120°F and 140°F or 49°C and 60°C) compared to traditional saunas.

  3. Humidity:

    • Infrared saunas: Generally have lower humidity levels, making the air feel drier compared to traditional saunas.

  4. Heating Time:

    • Infrared saunas: Heat up faster than traditional saunas, usually in 10-20 minutes.

  5. Energy Efficiency:

    • Infrared saunas: Are often considered more energy-efficient because they heat the body directly, requiring less energy to warm the air.

  6. Space and Portability:

    • Infrared saunas: Can be more compact and portable than traditional saunas, as they don't require extensive insulation.

  7. Perceived Experience:

    • Infrared saunas: Users often describe a milder, more tolerable heat compared to the intense heat of traditional saunas.

Traditional Saunas:

  1. Heating Mechanism:

    • Traditional saunas: Use a stove or heater to warm the air, which in turn heats the body indirectly through convection and conduction.

  2. Temperature:

    • Traditional saunas: Operate at higher temperatures (typically between 150°F and 195°F or 65°C and 90°C).

  3. Humidity:

    • Traditional saunas: Can have higher humidity levels, providing a steamier environment.

  4. Heating Time:

    • Traditional saunas: May take longer to heat up compared to infrared saunas, often around 30-60 minutes.

  5. Energy Efficiency:

    • Traditional saunas: Tend to use more energy as they heat the air, walls, and benches in the sauna room.

  6. Space and Portability:

    • Traditional saunas: Typically require more space and are less portable due to the need for proper insulation and ventilation.

  7. Perceived Experience:

    • Traditional saunas: Users often describe a more intense, "whole-body" heat experience with the heat coming from all directions.

Considerations for Choosing:

  • Personal Preference: Some people prefer the dry, radiant heat of infrared saunas, while others enjoy the traditional, steamier experience of Finnish saunas.

  • Health Conditions: Individuals with respiratory issues might find the lower humidity of infrared saunas more comfortable, while traditional saunas with higher humidity might be beneficial for skin conditions.

  • Installation and Space: Consider the available space, installation requirements, and whether portability is a factor in your decision.

Both types of saunas have their merits, and the choice often comes down to personal preference, health considerations, and the specific experience you're seeking. It's advisable to consult with a healthcare professional before using saunas, especially if you have pre-existing health conditions.