What is the Difference Between a Traditional or Infrared Sauna?

Since many millennia ago, saunas have been used in traditional medicine. Sweating has long been thought to offer health benefits, and there's something immensely peaceful about sitting in a sauna and sweating it all out. However, did you know there's a fresh choice in the sauna market? Infrared saunas have begun to establish a reputation for themselves in addition to regular saunas. Compared to earlier types, these saunas operate differently and might provide a variety of advantages. The distinctions between an infrared sauna and a Traditional Home Sauna Online are discussed further in the following paragraphs.

  • Infrared sauna: what is it?

The operation of an infrared sauna differs significantly from that of a regular radiant or steam sauna. To create heat, infrared saunas use the infrared spectrum of light. In contrast to hot air or steam, which heats the body externally, infrared light heats the body from the inside out in an infrared sauna. The operating temperature of an infrared sauna is typically between 100 and 130 degrees F, which is significantly lower than that of a Traditional Home Sauna Online. Additionally, they are dry and encourage the least amount of body perspiration.

Infrared saunas are classified into two types: NEAR-infrared saunas and FAR-infrared saunas. In the older type, incandescent heat lamps that emit NEAR-infrared radiation are employed to generate heat, and the light waves and heat permeate the tissues within the body. The most recent models use metallic or ceramic heating components that create heat by emitting FAR-infrared radiation, which doesn't penetrate tissues as deeply but may have other health advantages.

The usual temperatures and length of usage have not yet been established, and because NEAR- and FAR-infrared saunas are still in their infancy, they vary greatly. Advocates assert that even though infrared saunas don't encourage perspiration, they nonetheless have many of the same health advantages as Traditional Home Sauna Online.

Traditional sauna: what is it?

In the past, visitors to saunas would gather around a fire pit with pebbles on top in a building resembling a log house. These guys would pour a pail of water upon the rocks once they had warmed them sufficiently from the fire, which produced a lot of steam. The extreme heat and humidity were thought to have many amazing health advantages.

Traditional Home Sauna Online still include some of the same components today. Your physical and mental health may benefit greatly from the heat and steam present. However, the majority of contemporary saunas employ steam generators and glass enclosures so that visitors no longer need to splash steam upon rocks.

The Advantages of Infrared Saunas Vs Traditional Saunas:

  • Heat levels:

High heat levels are one aspect of a sauna that never changes, whether it's conventional or infrared. Temperatures in Traditional Home Sauna Online may get beyond 185 degrees Fahrenheit. Although this is quite successful at causing the intense sweating that saunas are meant to induce, those who are more sensitive to heat may feel too much heat.

Because they concentrate on heating the body directly rather than utilising the space to do so, infrared saunas may maintain a lower temperature. The temperature of infrared saunas is maintained between 120 and 150 degrees Fahrenheit, which is significantly more bearable for people who are sensitive to heat. The extreme perspiration that is characteristic of a sauna session is however still brought on by the infrared rays.

  • Action:

Traditional Home Sauna Online and infrared saunas employ fundamentally distinct methods of operation. The air surrounding you becomes so hot in a conventional sauna that it causes your body to begin cooling down naturally. By doing so, the skin's surface will have more blood nearby, and the pores will be opened, allowing perspiration to escape. While the space around you doesn't get hotter, infrared saunas produce a wavelength of light that your body can absorb. Without having to steam you in the process, this absorption initiates the same cooling process. 

  • Humidity levels:

Traditional Home Sauna Online, as you might guess, have far greater humidity levels than infrared saunas. This humidity is one of the advantages of a conventional sauna, according to its proponents. In addition to encouraging better sleep later, the steam can let your skin rehydrate and open your pores.

Since infrared saunas don't utilise steam, they naturally have significantly lower humidity levels. Rather, they depend on the sweating process to provide them with advantages. Devotees of infrared saunas assert that the powerful sweating that results from these devices may aid in weight reduction and detoxification of the body.

  • Energy needs:

One of the key issues to consider if you're thinking about putting a sauna in your house is how much energy each one uses. Since Traditional Home Sauna Online must heat water to a temperature above boiling, they use more energy than infrared saunas. Up to 6 kW of electricity may be required to run them for a single session.

When it comes to power costs, infrared saunas are far less expensive because they just utilise electricity to run their heating components. A typical sauna uses roughly 1.6 kW of power every session, which is about a third of what they do. This might start to make a significant effect if you want to frequently use your sauna.

  • Safety considerations:

There are several safety considerations you should follow whether you're utilising a Traditional Home Sauna Online or an infrared sauna. Both scenarios cause excessive perspiration, so make sure you hydrate well before and after your activity. When you start to feel sick, get out of the sauna right away, drink some water, and if you don't feel better quickly, call your doctor.

Since infrared saunas are still relatively new to the world of health, the study is ongoing. Although preliminary studies indicate they don't have any substantial dangers, they should only be taken sparingly. Don't spend more than a few times a week in the sauna, and limit your sessions to less than 30 minutes.

Atlantic Saunas can effectively provide the highest calibre of Traditional Home Sauna Online and sauna services while guaranteeing you a hassle-free and dependable experience when using their services.